McDowell Wellness Center is offering a session of Junior Boot Camp to area middle school students.

Junior Boot Camp begins on Monday, April 11, meeting from 4:30 p.m. to 5:15 p.m.  each Monday and Wednesday.  This camp lasts four weeks and is comprised of fun exercises that will improve cardiovascular condition and strength.  The exercises include push-ups, sit-ups, jumping jacks, crunches, up-downs, walking and running.

 The Junior Boot Camp is free for Wellness Center member’s children and is $25 for non-members. Class size is limited, so advance registration is recommended.  To sign up or for more information, please call (859) 936-WELL (9355) or stop by the Member Services Desk.